duck off adventures
Wellness through nature & adventure. Building connection with yourself, community & the land.
ESCAPES | HIKING | SURFING | PILATES
What we offer..
Escape weekends
Disconnect to reconnect.
Join us for the ultimate escape—a weekend designed to help you switch off from the everyday and reconnect with yourself through nature, movement, and adventure.
Whether it’s camping under the stars, hiking through epic landscapes, or unwinding in a cozy beach house, our Escape Weekends bring together Pilates, bush walks, surf sessions, ice baths, saunas, and plenty of good food and even better company.
No matter your experience level, you’ll feel comfortable, confident, and supported every step of the way. If you're ready for good vibes, fresh air, and epic adventures—come duck off with us!
Day trips
duck off for a day
For the busy battler who wants it all—our one-day escape is designed to maximise your time while giving you an unforgettable experience.
Enjoy Pilates, surfing and great company—all packed into a structured, carefully curated day. It’s your chance to step away from the everyday and immerse yourself in adventure, movement, and nature—all in just one epic day.
Community days
Nature, Connection, Adventure
For those who love adventure and good company—our community days are all about bringing like-minded people together for a bush walk or day hike. No cost, no extras—just fresh air, movement, and great vibes.
We meet at a set location, head out as a group, and enjoy the outdoors together. Whether you’re in it for the exercise, the connection, or just a change of scenery, everyone’s welcome. Come along and be part of the adventure
Who we are..
At Duck Off Adventures, we’re all about wellness through nature and adventure—helping you build a deeper connection with yourself, your community, and the land.
We’re Sofie & Eilish, two mates from the South Coast of NSW with a shared love for the outdoors, adventure, and travel. Between us, we bring you a qualified surf instructor, a certified Pilates instructor, outdoor education certified and a whole lot of knowledge (and love) for hiking, camping, and exploring.
So, why Duck Off Adventures? We wanted to create a space for like-minded people to come together—where you can connect with nature, learn new skills, meet awesome people, explore epic places, and make memories that’ll last a lifetime.
If you’re keen for good vibes, fresh air, and unforgettable adventures—come duck off with us!
Follow us on social
Contact Us
Want to find out more about what we have to offer?
Looking to book a private escape weekend?
Fill out the form and we’ll do our best to get back to you as soon as possible!